Weigh In record (no journal entry) for 19 January 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1120 kcal
|
Fat: 74.92g | Prot: 94.45g | Carbs: 16.22g.
Breakfast: Club Life To Go Ovos Mexidos, Paracatu Queijo Coalho. Lunch: Galo Azeite de Oliva Extra Virgem, Carrefour Couve Flor, La Vita Rúcula, Spoleto Alho-Poró, Carrefour Couve Flor, Pronto Light Couve Refogada, Vivenda do Camarão Salmão Grelhado. Snacks/Other: Nespresso Café. more...
|
|
1830 kcal
|
Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thatianafernandes's Weight History
|