Weigh In record (no journal entry) for 19 March 2020
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78.8 kg
Lost so far: 1.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 50.71g | Prot: 74.30g | Carbs: 49.86g.
Breakfast: Ovo, Tirol Queijo Mussarela Fatiado. Lunch: Ameixas, Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Cebolas, Rabanetes, Batata Doce, Peito de Frango, Ovo, Alface, Andorinha Azeite de Oliva Extra Virgem, Kibe Frito, Tomates Cereja. Dinner: Batata Doce, Abobrinha Italiana, Tirol Queijo Mussarela (18g), Paleta Bovina, Ovo. more...
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Losing 4.9 kg a Week
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martinhacouto's Weight History
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