Weigh In record (no journal entry) for 19 March 2020
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 55.72g | Prot: 46.14g | Carbs: 153.14g.
Breakfast: Honey Nut Cheerios, Silk Almond Creamer, Kroger Almond Milk, Coffee. Lunch: Best Choice Shredded Sharp Cheddar Cheese, Brie Cheese , Cheddar Cheese , Sour Dough Bread. Dinner: Crush Soda Strawberry Soda (Cup), Egg, Sour Dough Bread, Calavo Avocado. Snacks/Other: Publix Red Delicious Apple (Large). more...
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Gaining 0.1 kg a Week
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4wrgcWJG's Weight History
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