Weigh In record (no journal entry) for 19 March 2020
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 51.51g | Prot: 93.18g | Carbs: 107.46g.
Breakfast: Кокосовая Стружка, ВкусВилл Кокосовый Мусс, Плеза Льняная Каша. Lunch: Bombbar Протеиновый Батончик Фисташка. Dinner: Авокадо, Болгарский Перец, Горбуша. Snacks/Other: Мёд, Яблоко, Ritter Sport Extra Cocoa 61%, Грецкие Орехи, Ананас. more...
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280 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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