Weigh In record (no journal entry) for 19 March 2020
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84 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 15.50g | Prot: 23.63g | Carbs: 96.05g.
Breakfast: Iansa Azúcar Light, Colun Quesillo Light, Philadelphia Queso Crema, Té Supremo Té Verde, Pan Integral. Lunch: Maggi Tuco con Carne, Carozzi Ravioli Ricotta y Espinaca. Dinner: Pan Integral. more...
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Losing 1.2 kg a Week
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