Weigh In record (no journal entry) for 19 March 2020
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64.5 kg
Lost so far: 15.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 30.31g | Prot: 31.91g | Carbs: 149.42g.
Breakfast: Orion Choco Pie Black Currant, Кофе, Любимо Молоко 2,5%, Увелка Пшено Шлифованное. Lunch: Русское Море Горбуша Запеченная , Рис с Овощами. Snacks/Other: Фермер-Центр.Рф Вареники с Картофелем . more...
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Losing 4.2 kg a Week
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PlumpyLibby's Weight History
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