Weigh In record (no journal entry) for 19 March 2020
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57.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 10.00g | Prot: 18.39g | Carbs: 115.81g.
Breakfast: Kue Bolu. Lunch: Kurma. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.9 kg a Week
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Nur.afny500's Weight History
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