Weigh In record (no journal entry) for 19 March 2020
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89 kg
Lost so far: 15.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 145.86g | Prot: 93.91g | Carbs: 117.07g.
Breakfast: Max Titanium Ômega 3, Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Tomates, Leite Integral, Quaker Farelo de Aveia, Tirol Queijo Mussarela (18g), Danubio Cream Cheese Tradicional, Bacon (Curado, Frito, Cozido), Ovo. Dinner: DIA Pão de Queijo Tradicional, Castanhas de Caju, Siamar Pasta de Amendoim Integral, Abacate. Snacks/Other: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Bauducco Pão de Forma Integral. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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