ebben123's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

71.4 kg Lost so far: 17.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

569 kcal

Fat: 9.97g | Prot: 18.46g | Carbs: 105.62g. Breakfast: Jordnötssmör, Granny Smith-Äpplen, Kaffe, Grapefrukt. Dinner: ICA Selection Trottole . more...

1912 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ebben123's Journal, 19 Mar 20

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ebben123's Weight History