mercury14's Journal, 17 Apr 13

Weigh In record (no journal entry) for 17 April 2013

80.3 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2013:

414 kcal

Fat: 3.10g | Prot: 14.93g | Carbs: 86.82g. Breakfast: Orange Juice, Bananas, Milk (Nonfat), Cheerios. more...

2251 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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mercury14's Weight History