lucianafranco_juris's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

62.3 kg Lost so far: 8.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1111 kcal

Fat: 66.59g | Prot: 43.35g | Carbs: 89.95g. Breakfast: Rancheiro Cappuccino Light, Sadia Mussarela, Bimbo Rap10 Fit. Second Breakfast: Sabor da Terra Semente de Chia, Abacate. Lunch: Nestlé Iogurte Natural Desnatado, Qualitá Pera Portuguesa. Afternoon Tea: Peta Caseira Biscoito de Polvilho . Dinner: Azeitonas Verdes, Santa Fé Linguiça Pura de Porco, Seara Tekitos, Seara Linguiça de Frango. more...

1747 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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lucianafranco_juris's Journal, 19 Mar 20

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