Weigh In record (no journal entry) for 19 March 2020
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64.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 56.55g | Prot: 28.58g | Carbs: 94.87g.
Breakfast: Muz, Siyah Zeytin, Avokado, Tahsildaroğlu Ezine Peyniri , Portakal, Kırmızı Lezzetli Elma, Haşlanmış Yumurta. Lunch: Ülker Napoliten, Türk Kahvesi. Dinner: Tahıllı Ekmek, Karnabahar Graten, Sızma Zeytinyağı, Limon Suyu, Kırmızı Lahana, Kırmızı Mercimek Çorbası. more...
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Losing 1.0 kg a Week
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