Hbjbbhh's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

77 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1663 kcal

Fat: 69.57g | Prot: 64.62g | Carbs: 213.14g. Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Armut, Muz, Leblebi. Dinner: Karışık Yeşil Salata, İçli Köfte. Snacks/Other: Muz. more...

2163 kcal

Exercise: Singing - 15 minutes, Walking (slow) - 3/kph - 3 hours and 18 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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