Weigh In record (no journal entry) for 19 March 2020
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59 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 128.40g | Prot: 67.26g | Carbs: 31.61g.
Breakfast: Cream Cheese Dressing, Ginger , Diamond Cheddar Cheese, Fried Red Tomatoes (from Fresh), Egg Yolk, Diabetasol Sweetener, Unsalted Butter, Regular Coffee, Fresh Bacon or Side Pork, Mushroom Pieces and Stems. Lunch: Vinegar (Cider) , Cucumber, Cabbage . Dinner: Pork Cracklings, Coconut Milk (with Water), California Avocados, Egg Yolk , Nasi. more...
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Gaining 0.1 kg a Week
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putpeanute's Weight History
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