Weigh In record (no journal entry) for 19 March 2020
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 33.35g | Prot: 27.82g | Carbs: 32.95g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Siyah Zeytin, Tahsildaroğlu Ezine Keçi Peyniri, Eti Etimek Tuzsuz. Lunch: Menemen, Tam Yağlı Sade Yoğurt. Dinner: Doğadan Yeşil Çay(Sade), Şekersiz Çay. more...
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Losing 1.2 kg a Week
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gurbetkabakci827's Weight History
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