Weigh In record (no journal entry) for 19 March 2020
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58.9 kg
Lost so far: 2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 36.92g | Prot: 56.04g | Carbs: 94.38g.
Breakfast: Carrots, Sunpride Banana, Boiled Egg, Quaker Instant Oatmeal. Lunch: Cooked Spinach (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Sweetpotato (without Peel), Soybean Curd. more...
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1766 kcal
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Exercise:
Dance (slow step) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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bellarisaz's Weight History
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