Weigh In record (no journal entry) for 19 March 2020
|
64 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 28.16g | Prot: 22.40g | Carbs: 104.05g.
Dinner: Огурец (с Кожурой), Салат Айсберг, Помидоры, Соус Салата "Цезарь", Куриное Крыло (Кожа не Съедена). Snacks/Other: Lay's Чипсы Рифленые Сметана и Лук, William Lawson's Виски, Coca-Cola Кола, Курага, Курага. more...
|
|
1747 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 10 hours, Resting - 11 hours, Cooking - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|