Weigh In record (no journal entry) for 08 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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694 kcal
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Fat: 12.46g | Prot: 63.19g | Carbs: 88.07g.
Breakfast: Baked Potato (Peel Not Eaten). Lunch: Nasi Putih, Tempeh (Cooked) , Grilled Chicken, Kem Chicks Sayur Toge. Snacks/Other: Alfamart Buah Naga. more...
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adindayulia99's Weight History
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