Weigh In record (no journal entry) for 19 March 2020
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74 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 66.15g | Prot: 97.27g | Carbs: 123.97g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Selada, Mentimun (Kupas), Wortel, Ikan Kembung. Dinner: Tempe, Kerang (Spesies Campuran), Tumis Kangkung. Snacks/Other: Nasi Putih, Telur Ceplok, Naraya Oat Choco. more...
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Losing 0.6 kg a Week
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adindayulia99's Weight History
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