Weigh In record (no journal entry) for 19 March 2020
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99.4 kg
Lost so far: 5.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 37.90g | Prot: 50.08g | Carbs: 84.68g.
Breakfast: Nesquik Какао на Молоке, Vici Лосось Слабосоленый, Хлеб. Lunch: Плов с Говядиной. Dinner: Хлеб, Солянка. Snacks/Other: Кетчуп, Простоквашино Сметана 15%. more...
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Losing 4.2 kg a Week
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