Weigh In record (no journal entry) for 19 March 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 73.38g | Prot: 80.22g | Carbs: 78.27g.
Breakfast: Jajko Gotowane, Lidl Chleb Żytni na Zakwasie. Lunch: Vital Fresh Zupa Krem z Ciecierzycy. Dinner: Karkówka. Snacks/Other: Pilos Jogurtos Typu Greckiego, OSM Garwolin Twaróg Garwoliński Półtłusty, Lidl Chleb Żytni na Zakwasie. more...
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Losing 1.4 kg a Week
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