Weigh In record (no journal entry) for 19 March 2020
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86.9 kg
Lost so far: 19.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 48.23g | Prot: 92.44g | Carbs: 202.34g.
Breakfast: Lidl Griekse Yoghurt, AH Doosjevol Frambozen. Lunch: Mandarijn, AH Elstar Appel, Milbona Skyr Aardbei, Aardbeien, Volkoren Brood. Dinner: Eiwit, AH Spitskool, AH Prei, Croma Smeltjus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Puur & Eerlijk Biefstuk. Snacks/Other: Klene Muntdrop, Lay's Paprika Chips Light, Bonbon, Ehrmann High Protein Chocolate Pudding, Friesche Vlag Halvamel (7ml). more...
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Losing 0.5 kg a Week
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Veronica kuipers's Weight History
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