Weigh In record (no journal entry) for 19 March 2020
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98.8 kg
Lost so far: 14.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 63.35g | Prot: 114.01g | Carbs: 129.72g.
Breakfast: Иван Поддубный Сливки 10%, Карат Violette Творожный Сыр с Зеленью, Батон, Жареное Яйцо. Lunch: Яблоко, Хлеб Бородинский, Куриный Суп с Кусочками и Лапшой. Dinner: Картошка Вареная, Роскар Бедро Бескостное без Кожи, Лебедянь Молоко Молоко 2,5%, RLine Протеин. more...
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2865 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Mariamint's Weight History
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