Weigh In record (no journal entry) for 19 March 2020
|
68.5 kg
Lost so far: 11 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 37.65g | Prot: 66.92g | Carbs: 172.34g.
Breakfast: Zeytin, Dost Yarım Yağlı Süt, Beyaz Un, Kuşburnu Marmelatı, Yumurta, Ayçiçek Yağı, FitNut Fıstık Ezmesi, Beyaz Peynir, Krem Peyniri. Lunch: Knorr Domates Çorbası, Ketçap, Filiz Makarna, Ayçiçek Yağı, Tavuk Göğüs Eti, Kühne Karışık Turşu. Dinner: Migros Biberiye Turşu. Snacks/Other: Fair Çilek-Kakao-Vanilya. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|