KNV57's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

53.5 kg Lost so far: 1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1075 kcal

Fat: 65.72g | Prot: 42.60g | Carbs: 80.54g. Breakfast: Пить Кофе Дабл Капучино на Кокосовом Молоке, Лента Авокадо Хаас, Икра, Альметте Творожный Сыр с Томатами по-Итальянски, Край Каравай Хлеб Тостовый. Lunch: Медовик, Линия Салат Свекла с Сыром и Чесноком, Куриные Крылышки с Кожей . Dinner: Йогурт Домашний. Snacks/Other: Славянка Фрутландия , Кофе с Молоком. more...

2207 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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KNV57's Journal, 19 Mar 20

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KNV57's Weight History