Weigh In record (no journal entry) for 19 March 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 47.54g | Prot: 141.01g | Carbs: 127.12g.
Breakfast: Кокосовое Масло, Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Гречка Отварная, Куриное Филе Вареное, Агро-Альянс Горох. Dinner: Мидии, Брокколи. Snacks/Other: Рузское Молоко Кефир 4%. more...
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Gaining 0.4 kg a Week
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