Weigh In record (no journal entry) for 19 March 2020
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 78.28g | Prot: 79.72g | Carbs: 177.57g.
Lunch: Ikan Tongkol Goreng, Tempe Mendoan, Urap, Tempe Orek. Snacks/Other: Roma Malkist Crackers (3), Pisang, Regal Biskuit Marie, Roma Malkist Coklat, Siantar Top Go! Potato. more...
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Losing 0.6 kg a Week
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nkhotimah221's Weight History
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