Weigh In record (no journal entry) for 19 March 2020
|
92 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 85.93g | Prot: 89.44g | Carbs: 193.50g.
Breakfast: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Egg (Whole) . Lunch: Egg (Whole) , Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Dinner: Tuna in Oil (Canned), Baked Potato (Peel Eaten), Egg (Whole) , Avocado Vegetable Oil, Cheese Sauce (Dry, Dehydrated) , Tomatoes, Cucumber, Onions , Traditional Feta. Snacks/Other: Nestle Hot Chocolate, Peaches, Cape Cookies Double Delight, Clover Full Cream Fresh Milk, Brookes Low-Cal, Low Fat Milk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|