Weigh In record (no journal entry) for 19 March 2020
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 23.81g | Prot: 76.44g | Carbs: 9.30g.
Breakfast: Белый Город Молоко 2,5%, Вареное Яйцо, Сыр Российский. Lunch: Огурец (с Кожурой), Петрушка, Fish House Минтай Филе без Кожи. Dinner: Креветки (Вареные или на Пару). more...
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Losing 0.1 kg a Week
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e.golichencko's Weight History
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