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bb naik tp waist turun 1cm,hips naik 1cm,jgn2 salah ukur nih
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 46.90g | Prot: 29.37g | Carbs: 183.34g.
Breakfast: Gula Pasir, Cap Cay Kuah, Kerupuk Makanan Ringan, Nasi Putih, Kopi Luwak White Koffie. Lunch: Tempe Mendoan, Bakwan, Urap, Nasi Putih. Dinner: Telur Goreng, Indomie Kari Ayam. Snacks/Other: Buah Naga, Richeese Siip. more...
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1490 kcal
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Exercise:
Grocery Shopping - 15 minutes, Hanging Laundry - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 0.7 kg a Week
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