SHirley 777's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

77.5 kg Lost so far: 0.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1660 kcal

Fat: 86.98g | Prot: 103.48g | Carbs: 113.65g. Breakfast: Sandwich, Honey Roasted Walnuts, Fried Egg. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Leg No Coating. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Maggi Instant Noodles (Ayam Soup)2020. more...

2301 kcal

Exercise: Anaerobic Exercise - 10 minutes, Warm up - 7 minutes, Aerobics - 25 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 19 Mar 20

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SHirley 777's Weight History