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kemarin sudah bagus. sekarang nafsu makan meningkat pesat apakah hendak datang tamu bulanan ... tapi tau ga sih dgn bb segini rasanya sesak saat nafas apa lagi setelah makan. kudu lebih disiplin dan konsisten.
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82.4 kg
Lost so far: 0.7 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 10.73g | Prot: 13.85g | Carbs: 108.30g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Indomart Tempe Mendoan, Fried Sweetpotato, Corn Flakes, Garlic , Onions , Chili, Tomatoes, Eggplant (with Salt, Drained, Cooked, Boiled), White Rice, Orange, Mayora Mie Gelas Rasa Soto Ayam, Oreo Mini Oreo Chocolate. more...
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Gaining 1.3 kg a Week
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