Weigh In record (no journal entry) for 19 March 2020
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 34.60g | Prot: 50.68g | Carbs: 124.39g.
Breakfast: Tahu Goreng, Tahu Goreng, Alfamart Ikan Pindang, Nasi Putih, Tahu Kukus, Brokoli Dimasak (dari Segar). Lunch: Alfamart Ikan Pindang, Brokoli Dimasak (dari Segar), Nasi Putih, Tahu Kukus, Tahu Goreng, Sawo. Snacks/Other: Heavenly Blush Yogurt Strawberry, Sawo, Kerupuk Makanan Ringan. more...
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Gaining 4.9 kg a Week
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noniindri's Weight History
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