Weigh In record (no journal entry) for 19 March 2020
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93 kg
Lost so far: 7.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 98.42g | Prot: 83.35g | Carbs: 203.16g.
Breakfast: Dancow Full Cream, Roasted Soy Flour (Full Fat) , Asian Pears , Egg, Sari Roti Roti Tawar Kupas. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen) , Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Yellow Sweet Corn , Fried Tofu . Dinner: Egg, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Bakmi GM Bakmi Jawa. Snacks/Other: Qtela Qtela Tempe Rasa Cabai Rawit, Cheetos Puffs Cheddar Cheese, Qtela Keripik Singkong Original. more...
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Gaining 0.5 kg a Week
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