Weigh In record (no journal entry) for 19 March 2020
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 12.08g | Prot: 26.71g | Carbs: 115.26g.
Breakfast: You C1000 Vitamin Lemon, Pisang, Roti Gandum. Lunch: Jagung Rebus, Sayur Bening Bayam, Wortel, Tahu Kukus. Dinner: Roti Gandum. more...
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Losing 2.1 kg a Week
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kayxxyzy's Weight History
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