Weigh In record (no journal entry) for 19 March 2020
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 42.15g | Prot: 63.01g | Carbs: 142.08g.
Breakfast: Kurma. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gado Gado. Dinner: Plum. Snacks/Other: Tahu Goreng, Kebab, Nestle Susu Bear Brand, Deka Wafer Roll. more...
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Losing 0.7 kg a Week
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