Weigh In record (no journal entry) for 19 March 2020
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60.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 47.02g | Prot: 66.72g | Carbs: 123.89g.
Breakfast: Kerupuk Udang, Nanas Potongan (Manis, Beku). Lunch: Sayur Lodeh, Kerupuk Makanan Ringan, Petai, Kokita Sambal Terasi, Ikan Bandeng Goreng, Nasi Putih. Dinner: KFC Chicken Breast Original Recipe. more...
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Losing 1.1 kg a Week
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