Weigh In record (no journal entry) for 19 March 2020
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53.8 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 35.14g | Prot: 66.65g | Carbs: 88.46g.
Breakfast: Noodle Soup, Roast Beef, Egg. Lunch: Vermicelli, Baked or Fried Coated Chicken Breast with Skin. Dinner: White Rice, Firm Silken Tofu , Egg. more...
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Gaining 3.5 kg a Week
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Polar@bear's Weight History
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