Weigh In record (no journal entry) for 19 March 2020
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 20.32g | Prot: 34.83g | Carbs: 164.50g.
Breakfast: Nescafe Green Coffee Blend, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Saori Saus Tiram, Tresno Joyo Sari Kurma TJ, Royco Royco Ayam, Kobe Bon Cabe Sambal Tabur, Firm Silken Tofu , Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Baby Corn, Cooked Green String Beans (from Fresh), Cooked Carrots. Dinner: ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes, Apple. more...
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1386 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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