solya.73's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

75.1 kg Lost so far: 3 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

579 kcal

Fat: 26.26g | Prot: 29.32g | Carbs: 56.72g. Breakfast: Савушкин Продукт Сыр Пошехонский 45%, Белый Хлеб, Вареное Яйцо, Вареное Яйцо. Lunch: Сметана 15%, Борщ с Курицей. Dinner: Яблоко Зеленое. Snacks/Other: Савушкин Продукт Сыр Пошехонский 45%, Белый Хлеб. more...

2074 kcal

Exercise: Ходьба - 1 hour, Йога - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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solya.73's Journal, 18 Mar 20

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