nichi64's Journal, 27 Sep 10

nichi64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2010

111.5 kg Lost so far: 5.1 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2010:

1198 kcal

Fat: 44.31g | Prot: 85.14g | Carbs: 121.72g. Breakfast: 2% Fat Milk, Kellogg's Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal. Lunch: Gyro. Dinner: Baked Tilapia (Fish), Birds Eye Steamfresh Super Sweet Corn. Snacks/Other: Chips Ahoy 100 Calorie Pack, Planters Cocktail Peanuts, Strawberries. more...

3018 kcal

Exercise: Exercise machine (slow) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support

Comments

Congrats on your loss!!

27 Sep 10 by member: ladonne73


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nichi64's Weight History

View Complete History

nichi64's Journal, 27 Sep 10

Submit a Comment

nichi64's Weight History