J0hQ's Journal, 18 Mar 20

Olen onnistunut ilmeisesti tekemään oikeita muutoksia. 🥰
63.6 kg Lost so far: 47.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:
314 kcal Fat: 24.60g | Prot: 21.30g | Carbs: 1.80g.   Dinner: Filos Halloumi. more...
1827 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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J0hQ's Weight History


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