rascherni's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

53.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

774 kcal

Fat: 19.01g | Prot: 32.15g | Carbs: 121.12g. Breakfast: Вареное Яйцо, Красные Помидоры, Огурец (с Кожурой). Lunch: Редис, Вареное Яйцо, Меридиан Помидоры Черри. Dinner: 4 Сезона Гавайская Смесь Быстрозамороженная, Сметана . Snacks/Other: 4 Сезона Гавайская Смесь Быстрозамороженная, Сметана , Помидоры Черри. more...

1382 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

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rascherni's Journal, 14 Mar 20

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