Weigh In record (no journal entry) for 17 April 2013
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 94.35g | Prot: 134.55g | Carbs: 314.74g.
Breakfast: Pechuga de Pollo, Pan de Molde sin Gluten, Flan de Huevo, Naranjas, Manzana, Leche Desnatada Enriquecida con Calcio, Corn Flakes sin Gluten. Lunch: Tortitas de Maiz, Pechuga de Pavo Finas Lonchas. Dinner: Patatas Fritas (Medianas), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Avellanas, 100% Whey Gold Standard. more...
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Losing 4.2 kg a Week
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