Weigh In record (no journal entry) for 18 March 2020
|
76.3 kg
Lost so far: 13.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 114.67g | Prot: 52.39g | Carbs: 11.61g.
Breakfast: Milfina Deutsche Markenbutter. Lunch: Tillman's Hamburger Vom Rind, Gurke (mit Schale). Dinner: Ja! Edle Matjesfilets, Armada Bratheringsfilets. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|