Weigh In record (no journal entry) for 18 March 2020
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79.5 kg
Lost so far: 4.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 114.91g | Prot: 123.64g | Carbs: 120.86g.
Breakfast: Coco, Pudim de Chia, Nestlé Iogurte Natural Integral, Power One Pasta de Amendoim Integral, Bolo de Banana e Aveia, Água com Limão, Pudim de Chia. Lunch: Azeite de Oliva Extra-Virgem, Costela Bovina, Alface, Torta de Frango. Dinner: Carne do Peito de Frango (Assado, Cozido), Sopa de Galinha. Snacks/Other: Power One Pasta de Amendoim Integral, Coco, Sococo Doce de Coco Cremoso, Power One Pasta de Amendoim Integral, Coco. more...
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2343 kcal
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Exercise:
Washing Dishes - 50 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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