Weigh In record (no journal entry) for 18 March 2020
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88 kg
Lost so far: 5.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 36.98g | Prot: 50.24g | Carbs: 112.59g.
Breakfast: Café com Leite Integral, Nestlé Aveia em Flocos (10g), Canela, Bananas, Qualy Margarina Cremosa, Pullman Pão Integral Original. Lunch: McCain Batata Tradicional, Estrogonofe de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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