Weigh In record (no journal entry) for 18 March 2020
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74 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 49.45g | Prot: 86.50g | Carbs: 18.88g.
Breakfast: Strawberries, Brainberries Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Original, Parmesan Cheese (Shredded) , Crown Prince Skinless & Boneless Sardines in Olive Oil. Lunch: Caesar Salad with Romaine, Skinless Chicken Breast. Dinner: Publix Pepperoni Panino Fingers. more...
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Losing 3.9 kg a Week
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Mikasilva@'s Weight History
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