Weigh In record (no journal entry) for 18 March 2020
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61.2 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 56.44g | Prot: 92.91g | Carbs: 112.58g.
Breakfast: Melão Amarelo, San Mar Castanha de Caju. Second Breakfast: Qualitá Maçã. Lunch: Spoleto Palmito, Cenouras, Brócolis Cozido, Natural Salads Couve Manteiga, Queijo Minas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carne de Vaca Assada, Filé de Frango Grelhado. Afternoon Tea: Ameixas. Tea: Rancheiro Cappuccino Light, Walmart Queijo Mussarela, Ovo. Dinner: Seara Bacon, Sopa de Legumes. Supper: Kiwi. more...
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Losing 9.8 kg a Week
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lucianafranco_juris's Weight History
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