Weigh In record (no journal entry) for 18 March 2020
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89.6 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 60.67g | Prot: 86.74g | Carbs: 75.98g.
Breakfast: Limão. Lunch: Danone YoPRO Morango, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g). Dinner: Império Cerveja Puro Malte, Queijo Provolone, Linguiça Cambuí. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Seara Salame tipo Milano, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Bauducco Pão de Forma Integral. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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